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Zinc is an essential vitamin vital for healthy growth, immune functioning, and wound healing. Zinc Can Offer Much More Health Benefits Than Just an Immunity Boost Skip to main content
The daily recommended dietary allowance is 8 mg for women and 11 mg for men. Supplements are the go-to for some, but people can easily get their recommended requirement simply by incorporating ...
“Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg per day, and those who are breastfeeding need 12 mg per day.”
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
Osteoporosis becomes more common with age. About 15% of Caucasians in their 50s and 70% of those over 80 are affected. [7] It is more common in women than men. [3] In the developed world, depending on the method of diagnosis, 2% to 8% of males and 9% to 38% of females are affected. [13] Rates of disease in the developing world are unclear. [14]
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
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