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Zinc is an essential vitamin vital for healthy growth, immune functioning, and wound healing. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health. Home & Garden ...
Effectively managing hot flashes, most often through hormone therapy, may have long-term health benefits, too, Dr. Lauren Streicher, medical director of the Northwestern Medicine Center for Sexual ...
Health benefits of zinc. ... The daily recommended dietary allowance is 8 mg for women and 11 mg for men. ... “Cooked 3 ounces of lean beef provides roughly 9 mg of zinc; 1 cup of yogurt ...
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [ 116 ] [ 117 ] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women.
The use of zinc sulfate supplements together with oral rehydration therapy decreases the number of bowel movements and the time until the diarrhea stops. [2] Its use in this situation is recommended by the World Health Organization. [2] There is some evidence zinc is effective in reducing hepatic and neurological symptoms of Wilson's disease. [8]
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
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