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1 medium orange. Lunch (433 calories) ... Dinner (474 calories) 3 oz. of roast chicken breast. ... (531 calories) Tofu stir-fry with brown rice: 6 oz of extra firm tofu.
[1] Orange chicken has also entered the menus of the mainstream U.S. by being served in school cafeterias, [4] and in military bases' chow halls, [5] and also found in the supermarket frozen meal aisle. [6] [7] Jimmy Wang, executive director of culinary innovation at Panda Express, claims orange chicken is one of the most creative dishes in the ...
Spicy Orange Chicken Stir-Fry. This riff on a Chinese takeout favorite is made from common ingredients such as orange juice, soy sauce, and cornstarch. Because the chicken is sautéed rather than ...
The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]
Mix cornstarch, broth, honey, vinegar, soy and pepper. Cook chicken in nonstick skillet until browned. Add cornstarch mixture, carrots and water chestnuts. Cook and stir until mixture boils and ...
Fried chicken, also called Southern fried chicken, is a dish consisting of chicken pieces that have been coated with seasoned flour or batter and pan-fried, deep fried, pressure fried, or air fried. The breading adds a crisp coating or crust to the exterior of the chicken while retaining juices in the meat.
4 skinless, boneless chicken breast half (about 1 pound) 1 / 2 cup all-purpose flour; 1 tbsp vegetable oil; 1 tbsp butter; 1 3 / 4 cup Swanson® Chicken Stock; 1 / 3 cup orange juice; 1 / 4 cup ...
A Spanish invention with worldwide popularity, a croquette is a small breadcrumbed fried food roll containing, usually as main ingredients, mashed potatoes and/or ground meat (veal, beef, chicken, or turkey), shellfish, fish, cheese, vegetables and mixed with béchamel or brown sauce, [1] and soaked white bread, egg, onion, spices and herbs ...
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