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Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
Potassium is a chemical element; it has symbol K (from Neo-Latin kalium) and atomic number 19. It is a silvery white metal that is soft enough to easily cut with a knife. [9] Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.
The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...
This variety contains more beta-carotene and vitamin C than yellow bananas. It also contains potassium and iron. The redder the fruit, the more carotene and the higher the vitamin C level. [3] As with yellow bananas, red bananas will ripen in a few days at room temperature and are best stored outside from refrigeration.
Musa ornata, the flowering banana, [2] is one of more than 50 species of banana in the genus Musa of the family Musaceae. Most of these species are large tropical evergreen perennials, mainly from lowland areas with high temperature and humidity.
In Vietnam, Thai bananas are eaten both when ripe, raw and when the fruit is still green. In the Southwest region, almost all parts of the Thai banana tree are used by people to serve their daily lives. "Grilled sticky bananas" is prepared from Thai banana, is one of 9 dishes mentioned by CNN in list of "The World's Best Desserts". [21]
A banana chip (sometimes called banana crisp) is a deep-fried or dried, generally crispy slice of banana.It is usually made from firmer, starchier banana varieties ("cooking bananas" or plantains) like the saba and Nendran cultivars.