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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Learn avocado benefits, nutrition facts and recipes. ... 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV)) 250 milligrams potassium (6% DV) 15 ...
Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. ... Potassium has also been shown to improve high blood ...
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
The diagonal slice maximizes the surface area, allowing the plantain to cook evenly. [24] Fried plantain can be eaten as such, or served with stew or sauce. [ 23 ] In Ikire, a town in Osun State in southwestern Nigeria, there is a special way of preparing fried plantain known as Dodo Ikire .
This is about 1.5% of body weight. [2] Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl ...
Bell peppers (and other types of peppers) are exceptionally high in vitamin C and vitamin A, and are a good source of folate, vitamin B6, potassium and vitamin E, plus antioxidants and dietary fiber.
Stuffed banana peppers are served warm with a variety of Italian sausage and cheeses. Chopped or diced banana peppers are used in many relishes and salsas to add sweetness with other peppers providing heat. Banana peppers may be jellied along with other hot green peppers such as jalapeños. Bhaji, a snack food. [7]