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A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies , health associations and university health departments .
According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated)
The Rachel sandwich is a variation which substitutes pastrami or turkey for the corned beef, and coleslaw for the sauerkraut. [15] [16] [17] In some parts of the United States, especially Michigan, this turkey variant is known as a "Georgia Reuben" or "California Reuben", and it may also call for barbecue sauce or French dressing instead of Russian dressing.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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1 (12-lb.) frozen turkey, thawed, neck and giblets removed. 1/4 c. kosher salt. 2 tbsp. freshly ground black pepper. 1 tbsp. baking powder. 1 tbsp. dark brown sugar. 1 tbsp. garlic powder. 2 tsp.
Roast turkey, cranberries or cranberry sauce and cheddar cheese. Pimento cheese: United States: Common food preparation in the Southern United States, a spread or relish made with cheese, mayonnaise, pimentos, salt and pepper, blended to either a smooth or chunky paste. [30] Regional variations incorporate additional ingredients.
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