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2. Alleviate the ache and strengthen your knees with the reverse ...

   www.aol.com/strengthen-soothe-aching-knees-lunge...

   Performing a reverse lunge correctly is crucial to reaping its benefits and avoiding injury. Follow these steps for proper form: 1. Start by standing with your feet hip-width apart, shoulders ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...

4. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

5. How to Do Reverse Lunges for Better Leg Day Workouts - AOL

   www.aol.com/reverse-lunges-better-leg-day...

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6. Split jump (exercise) - Wikipedia

   en.wikipedia.org/wiki/Split_jump_(exercise)

   A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back

7. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Marines do burpees aboard USS San Antonio in 2016. The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training.

8. Template:Progression - Wikipedia

   en.wikipedia.org/wiki/Template:Progression

   The template is used to create a progression bar. Template parameters [Edit template data] This template prefers inline formatting of parameters. Parameter Description Type Status value 1 The current value of the progression. Number suggested max value 2 total The total value of the progression bar Default 100 Number optional width width The CSS width of the progression bar. Unit is required ...

9. Lift (force) - Wikipedia

   en.wikipedia.org/wiki/Lift_(force)

   Lift is defined as the component of the aerodynamic force that is perpendicular to the flow direction, and drag is the component that is parallel to the flow direction.. A fluid flowing around the surface of a solid object applies a force on it.