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  2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Meal-Prep Tip: Reserve two servings of Creamy Chicken Noodle Soup with Rotisserie Chicken to have for lunch on days 29 & 30. Daily Totals: 1,812 calories, 88g fat, 119g protein, 147g carbohydrate ...

  3. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

    www.aol.com/83-keto-dinner-recipe-ideas...

    Paul Brissman/Antoni: Let's Do Dinner. Time Commitment: 20 minutes Why I Love It: <30 minutes, high protein, special occasion-worthy Serves: 4 people Oh so impressive, yet ready in 20 minutes with ...

  4. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    OMAD (one meal a day): A stricter version of time-restricted eating, where you chow down within a 1-hour window and fast for the remaining 23 hours. With any of these, especially numbers 2-4, you ...

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet is a ... Sample meal plan for one day Meal ... g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a ...

  6. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. You’ll find meal-prep tips throughout, simple ingredient lists and tons of one ...

  7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...

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