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2. 10 Surprising Sources of Vitamin C - AOL

   www.aol.com/lifestyle/food-10-surprising-sources...

   There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C

3. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   As described in Vitamin C Fortification of Food Aid Commodities (1997), the United States provides rations to international food relief programs, later under the auspices of the Food for Peace Act and the Bureau for Humanitarian Assistance. [44] Vitamin C is added to corn-soy blend and wheat-soy blend products at 40 mg/100 grams.

4. Pork vs. beef: Which is healthier? Dietitians reveal 3 ... - AOL

   www.aol.com/news/pork-vs-beef-healthier...

   “A single serving can provide up to 15% of your daily iron needs.” When serving beef, she advises pairing it with foods rich in vitamin C, which helps the body absorb iron.

5. 9 high-sugar fruits to fuel your body, sweeten food in a ...

   www.aol.com/9-high-sugar-fruits-fuel-030940612.html

   Sweet and juicy, mango provides 67% of the recommended daily value of vitamin C. The tropical fruit is rich in soluble fiber, which is good for gut health and regular bowel movements, and it can ...

6. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

7. Nutrition - Wikipedia

   en.wikipedia.org/wiki/Nutrition

   Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms ... and vitamin C was identified as a ...

8. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   Keatley points out that one cup of watercress provides 106 percent of your daily vitamin K (which is essential for bone health and blood clotting), 17 percent of your daily vitamin C (for immunity ...

9. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   baker's yeast, fortified food and beverage products, poultry liver Cobalamin (B 12) 2.0: 2.4: 2.4 [m] ND: μg: shellfish, beef, animal liver, fortified food and beverage products Vitamin C: 75: 90: 75 [n] 1200: mg: fortified beverages, dried sweet peppers, raw acerola, dried chives and coriander, rose hips, fortified food products Vitamin D: 10 ...