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2. Looking to Boost Your Immune System and Up Your Vitamin C ...

   www.aol.com/want-immune-system-boost-load...

   Taking a daily multivitamin can also provide a little additional vitamin C, often about 100 mg per supplement, so an additional high dose vitamin C supplement is not necessary,” says Braslow.

3. 10 Surprising Sources of Vitamin C - AOL

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   There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C

4. Here’s When You Do—and Don’t—Need Vitamins - AOL

   www.aol.com/don-t-vitamins-140000917.html

   Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.

5. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Cooking can reduce the vitamin C content of vegetables by around 60%, possibly due to increased enzymatic destruction. [37] Longer cooking times may add to this effect. [38] Another cause of vitamin C loss from food is leaching, which transfers vitamin C to the cooking water, which is decanted and not consumed. [39]

6. Scurvy - Wikipedia

   en.wikipedia.org/wiki/Scurvy

   Scurvy can be prevented by a diet that includes uncooked vitamin C-rich foods such as amla, bell peppers (sweet peppers), blackcurrants, broccoli, chili peppers, guava, kiwifruit, and parsley. Other sources rich in vitamin C are fruits such as lemons, limes, oranges, papaya, and strawberries.

7. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamin C can be synthesized by some species but not by others. Vitamin B 12 is the only vitamin or nutrient not available from plant sources. The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1 , B 2 and B 12 .

8. 5 Best Supplements to Support Your Immune Health ... - AOL

   www.aol.com/lifestyle/5-best-supplements-support...

   Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly get enough vitamin D through your diet, try 15 minutes of sun exposure ...

9. Vitamin deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_deficiency

   Supplementation with folate can mask vitamin B 12 deficiency. [39] [40] Consuming a vegan diet increases the risk, since Vitamin B 12 is mostly found in food and drinks made from animal products, including eggs and dairy products. Vitamin C deficiency: Deficiency leads to weakness, weight loss and general aches and pains.