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Best Vitamin C Foods Plums . Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in potassium, vitamin E and the antioxidant lutein. ... Pineapples are rich in vitamin C ...
As described in Vitamin C Fortification of Food Aid Commodities (1997), the United States provides rations to international food relief programs, later under the auspices of the Food for Peace Act and the Bureau for Humanitarian Assistance. [44] Vitamin C is added to corn-soy blend and wheat-soy blend products at 40 mg/100 grams.
Pork is a good source of protein, vitamin B12 and thiamin, ... When serving beef, she advises pairing it with foods rich in vitamin C, which helps the body absorb iron.
Sweet and juicy, mango provides 67% of the recommended daily value of vitamin C. The tropical fruit is rich in soluble fiber, which is good for gut health and regular bowel movements, and it can ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [107] [108] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109]
Vitamin C. It’s no surprise ... You can fill up on omega-3s via supplements or by including omega-3-rich foods in your diet. Salmon, herring, sardines, walnuts, flaxseeds and chia seeds are all ...
Scurvy can be prevented by a diet that includes uncooked vitamin C-rich foods such as amla, bell peppers (sweet peppers), blackcurrants, broccoli, chili peppers, guava, kiwifruit, and parsley. Other sources rich in vitamin C are fruits such as lemons, limes, oranges, papaya, and strawberries.
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