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2. This Swim Workout Is The Perfect Low-Impact Cardio With Built ...

   www.aol.com/lifestyle/benefits-swimming-totally...

   Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. This Swim Workout Is The Perfect Low-Impact ...

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...

5. Aquathlon - Wikipedia

   en.wikipedia.org/wiki/Aquathlon

   Aquathlon in general follows triathlon distances, but there is variability. Mostly open-water but there are some pool-based sprints/super-sprints. ITU "Warm water" standard distances are 2.5 km run, 1000m swim, 2.5 km run. If the rated water temperature is below 22 °C then it becomes a wetsuit-mandatory 1000m swim and a single 5 km run.

6. Triathlon - Wikipedia

   en.wikipedia.org/wiki/Triathlon

   A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. [1] Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.

7. Multisport race - Wikipedia

   en.wikipedia.org/wiki/Multisport_race

   Triathletes begin the swimming stage of the World Military Triathlon. A multisport competition is a family of athletic competitions in which athletes race in a continuous series of stages or "legs", and rapidly switch from one athletic discipline to another in order to achieve the best overall time.

8. 6 Best Swimming Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/6-best-swimming-workouts...

   A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss. Skip to main content. 24/7 Help. For premium support please call: 800 ...

9. Sarah Piampiano - Wikipedia

   en.wikipedia.org/wiki/Sarah_Piampiano

   Sarah Piampiano (born 24 July 1980) is an American professional triathlete and Ironman Triathlon champion. Piampiano was working as an investment banker when she participated in her first triathlon in 2009. After quitting smoking, she started regular training and improved quickly.