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  2. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling ).

  3. 11 grains you should have in your pantry - AOL

    www.aol.com/lifestyle/2015-03-31-11-grains-you...

    Buckwheat Groats: A closer cousin to rhubarb than wheat, this grain is cultivated for its little seeds – known as groats – giving it the classification of a pseudocereal. Buckwheat is high in ...

  4. Buckwheat - Wikipedia

    en.wikipedia.org/wiki/Buckwheat

    Buckwheat with flowers, ripe and unripe seeds Exhibition of Flower Festival, Taiwan. Buckwheat is a short-season crop that grows well in low-fertility or acidic soils; too much fertilizer – especially nitrogen – reduces yields, and the soil must be well drained. In hot climates buckwheat can be grown only by sowing late in the season, so ...

  5. Kasha - Wikipedia

    en.wikipedia.org/wiki/Kasha

    A woman grinding kasha, an 18th-century drawing by J.-P. Norblin. In Polish, cooked buckwheat groats are referred to as kasza gryczana. Kasza can apply to many kinds of groats: millet (kasza jaglana), barley (kasza jęczmienna), pearl barley (kasza jęczmienna perłowa, pęczak), oats (kasza owsiana), as well as porridge made from farina (kasza manna). [4]

  6. What are the healthiest crackers? The top 3 picks, according ...

    www.aol.com/news/healthiest-crackers-top-3-picks...

    Buckwheat is a highly nutritious whole grain that's linked to a number of health benefits. It's packed with vitamins, minerals, antioxidants, and buckwheat is a good source of unsaturated fatty ...

  7. Kasha varnishkes - Wikipedia

    en.wikipedia.org/wiki/Kasha_varnishkes

    It combines kasha (buckwheat groats) with noodles, typically bow-tie shape lokshen egg noodles. Buckwheat groats ( gretshkes/greytshkelach or retshkes/reytshkelach in Yiddish ) are prepared separately from, and then fried together with, lokshen and tsvibelach ( onions ) in schmaltz (poultry fat).

  8. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Kasha, a widely consumed groats/porridge range of dishes, utilising a variety of grains, widespread in Eastern Europe and Russia. English speakers frequently reserve the term "kasha" for buckwheat porridge, made of buckwheat in butter, as eaten by many people in Russia and Ukraine, with yoghurt more common in the Caucasus.

  9. Polish cuisine - Wikipedia

    en.wikipedia.org/wiki/Polish_cuisine

    Kasza – Cooked groats; most popular are groats of buckwheat, barley, millet, and wheat. Mizeria – Traditional Polish salad made with sliced cucumbers, sour cream, and spices; served as a side. Surówka z jabłka i marchewki – Carrot salad made with peeled and grated carrots, apples, oil, and lemon juice.

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