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  2. 25 Best Dessert Recipes For People With Diabetes, According ...

    www.aol.com/25-best-dessert-recipes-people...

    Lower the fat content by using 1% or 2% instead of whole milk. Dr. Mohr says these tweaks can create a dish that nets you less than a gram of added sugar (if any) and around nine to 12 grams of ...

  3. Delicious Desserts for Diabetics (That Everyone Else Will ...

    www.aol.com/50-delicious-diabetic-dessert...

    Sugar-Free Apple Pie. Apples are so naturally sweet that a little boost from a sugar substitute is all that's needed. The apple juice concentrate also helps to add natural fruit sugars for a pop ...

  4. 21 Dairy-Free Recipes To Help You Break Off Your Toxic ... - AOL

    www.aol.com/21-dairy-free-recipes-help-150300749...

    Let these recipes be your rebound: Brown Sugar Salmon. When it comes to 15-minute weeknight dinners, nothing is better than a simple piece of flaky, tender, savory-sweet brown sugar-glazed salmon ...

  5. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Since straining removes the whey, more milk is required to make strained yogurt, increasing the production cost. In Western Europe and the United States, strained yogurt has increased in popularity compared to unstrained yogurt. Since the straining process removes some of the lactose, strained yogurt is lower in sugar than unstrained yogurt. [6]

  6. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    In yeast-derived milk products, sugar is mixed with yeast and the resulting fermentation process creates the whey and casein proteins (which are identical to those found in milk). This is then combined with plant-based sugars, fats, and minerals to reproduce the milk, which can then be used like regular milk, including cheesemaking. Milk ...

  7. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance. [67]

  8. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

    www.aol.com/milk-substitute-recipe-15-swaps...

    This dairy-free milk alternative is a great option when you’re baking something that calls for milk and an acid (like lemon juice or vinegar) for leavening, because it has a high protein content ...

  9. The 15 Unhealthiest Yogurts—Ranked by Sugar Content - AOL

    www.aol.com/lifestyle/15-unhealthiest-yogurts...

    Some yogurts can quickly turn unhealthy based on the amount of sugar certain products incorporate.All dairy foods, including yogurt, contain a natural sugar called lactose, so seeing a bit of ...

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