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2. Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle

   www.aol.com/blue-zone-diet-everything-know...

   Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.

3. Is the Blue Zone Diet Worth Your Time? Nutritionists Weigh In.

   www.aol.com/blue-zone-diet-worth-time-134800791.html

   The Blue Zone diet isn’t just an eating plan—it also encourages certain lifestyle habits. Those include : Stop eating when you’re almost full, but not stuffed

4. What is the Blue Zones diet? How to eat like the world’s ...

   www.aol.com/news/blue-zones-diet-eating-plan...

   A diet rich in whole, plant-based foods like the Blue Zones diet can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.

5. The Blue Zones Diet Is Awesome—Except for 1 ... - AOL

   www.aol.com/blue-zones-diet-awesome-except...

   The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods, including 4 ounces of nuts and 1/2 to 1 cup of beans daily.

6. Zone diet - Wikipedia

   en.wikipedia.org/wiki/Zone_diet

   The size and thickness of the palm are used to measure protein while two big fists measure favorable carbohydrates and one fist unfavorable carbohydrates. There is a more complex scheme of "Zone blocks" and "mini-blocks" that followers of the diet can use to determine the ratios of macronutrients consumed. Daily exercise is encouraged. [5]

7. What the World's Longest-Living Family Eats Every Single Day

   www.aol.com/worlds-longest-living-family-eats...

   The Blue Zones have nine lifestyle habits in common that are likely attributed to their longevity, and they're called the Power 9. These habits include getting in natural movement, establishing a ...

8. AARP/Blue Zones Vitality Project - Wikipedia

   en.wikipedia.org/wiki/AARP/Blue_Zones_Vitality...

   The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."

9. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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   By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...