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  2. Iliotibial tract - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_tract

    The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.

  3. Fourth metatarsal bone - Wikipedia

    en.wikipedia.org/wiki/Fourth_metatarsal_bone

    The narrowed part in the middle is referred to as the body or shaft of the bone. The bone is somewhat flatten giving it two surfaces; the plantar (towards the sole of the foot) and the dorsal side (the area facing upwards while standing). [1] These surfaces are rough for the attachment of ligaments. The bone is curved longitudinally, so as to ...

  4. Metatarsal bones - Wikipedia

    en.wikipedia.org/wiki/Metatarsal_bones

    Bones of the right foot. Dorsal surface. Metatarsus shown in yellow. The base of each metatarsal bone articulates with one or more of the tarsal bones at the tarsometatarsal joints, and the head with one of the first row of phalanges at the metatarsophalangeal joints. Their bases also articulate with each other at the intermetatarsal joints

  5. Tarsometatarsal joints - Wikipedia

    en.wikipedia.org/wiki/Tarsometatarsal_joints

    The tarsometatarsal joints (Lisfranc joints) are arthrodial joints in the foot. The tarsometatarsal joints involve the first, second and third cuneiform bones, the cuboid bone and the metatarsal bones. The eponym of Lisfranc joint is 18th–19th-century surgeon and gynecologist Jacques Lisfranc de St. Martin. [1]

  6. Cuneiform bones - Wikipedia

    en.wikipedia.org/wiki/Cuneiform_bones

    The intermediate cuneiform (second cuneiform or middle cuneiform) is shaped like a wedge, the thin end pointing downwards. The intermediate cuneiform is situated between the other two cuneiform bones (the medial and lateral cuneiforms), and articulates with the navicular posteriorly, the second metatarsal anteriorly and with the other ...

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  8. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Other procedures that have been utilized include resection of the iliotibial band bursa and z-lengthening. In the z-lengthening procedure, two horizontal incisions are made in the band and connected by a vertical incision, forming a z. The resulting sections are reattached together in a lengthened position, increasing the length of the band. [6]

  9. What does the slang word 'mid' really mean? - AOL

    www.aol.com/news/does-slang-word-mid-really...

    According to Bark.us, a company that decodes teen slang, "mid" is "a term used to describe something that is average, not particularly special, 'middle of the road.'"