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One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and 18g carbs, 3g ...
One cup of air-popped popcorn is 30 calories. ... Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A bag of popcorn. Popcorn as a breakfast cereal was consumed by Americans in the 1800s and generally consisted of popcorn with milk and a sweetener. [37] Gangnaengi, Korean popcorn. Popcorn balls (popped kernels stuck together with a sugary "glue") were hugely popular around the turn of the 20th century, but their popularity has since waned.
A hot-air home popcorn maker. A popcorn maker (also called a popcorn popper) is a machine used to pop corn. Since ancient times, popcorn has been a popular snack food, produced through the explosive expansion of kernels of heated corn . [1] Commercial large-scale popcorn machines were invented by Charles Cretors in the late 19th century. Many ...
Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.
Puffcorn is commonly known as a ready‐to‐eat functional breakfast cereal or an extruded functional snack. [2] Some puffcorn is made with oat flour, flaxseed and chia corn . [ 2 ] Due to the health benefits, there has been increased interest in developing functional food products containing chia. [ 3 ]
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