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2. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

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   This 5-Minute Workout Uses Classic Dumbbell Moves to Burn You Out. Brett Williams, NASM. February 29, 2024 at 4:28 PM.

3. ‘I Did This 5-Minute Abs Workout Every Day For A Month And ...

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   3. 25 seconds of side planks on each side, 10 seconds of rest. 4. Two rounds of 20-second hollow body holds with five to 10 seconds of rest in between, rest for the remainder of the minute. 5. One ...

4. A Trainer's 5-Minute Workout To Test How Fit You Really Are - AOL

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5. Can just 30 minutes of exercise help prevent type 2 diabetes?

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   Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this condition better maintain blood sugar control, a new study suggests.

6. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

7. Anaerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Anaerobic_exercise

   Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise.

8. Graded exercise therapy - Wikipedia

   en.wikipedia.org/wiki/Graded_exercise_therapy

   Physical therapy. [edit on Wikidata] Graded exercise therapy (GET) is a programme of physical activity that starts very slowly and gradually increases over time, intended as a treatment for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Most public health bodies, including the CDC and NICE, consider it ineffective, and its safety ...

9. How to Get Last-Minute Tickets to Adele's Las Vegas Concert - AOL

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   November 1, 2024 at 5:02 PM "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After two years, Weekends with Adele will officially come to a close ...