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There were a couple of different ways that these almond milks made up for the lack of protein in the milk. Some used pea protein, rice protein, casein or whey. Other brands used ingredients such as folic acid and selenium, which are aminos that help build proteins.
Almond milk is made of ground almonds and water but can include other ingredients depending on the type. Most people purchase it premade, though it’s fairly easy to make at home as well.
This recipe allows you to control the amount of sweetness and infuse flavors as well as play around with the thickness. It’s my go-to when I’m craving homemade dairy-free milk. Plus, it’s super simple to make, requiring just 2 ingredients, 10 minutes, and a blender!
Here I explain the best ingredients for my almond milk recipe, what each one does, and substitution options. For measurements, see the recipe card.
Almond milk with coconut water: Soak almonds in regular water, but use coconut water to blend with the soaked almonds. Almond milk sweetened with dates: Follow directions for basic almond milk, but blend soaked almonds with water and 8 pitted dates.
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat.
Special Diet Notes: The Best Homemade Almond Milk. By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, vegan, plant-based, vegetarian, paleo, Whole30 approved, and keto-friendly.
Say hello to the easiest homemade almond milk ever! With just 2 ingredients and 5 minutes, you can whip up the richest, creamiest drink.
The best homemade almond milk recipe you’ll ever have! Learn exactly how to make creamy vanilla almond milk from scratch with two core ingredients and a few delicious flavor add-ins. Use it in coffee, cereal, recipes and more!
carrageenan Written By Partha Nandi, MD. In recent years, almond milk has emerged as a star in the galaxy of health-conscious diets. As a creamy, plant-based alternative to traditional dairy milk, its popularity has soared among those looking for lactose-free, vegan-friendly options.