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Research shows that eating 1 to 2 ounces of walnuts a day can improve cognitive function. Walnuts also contain antioxidants that can help fight brain-damaging inflammation.
Like the rest of your body, your brain requires optimal nutrition to function at its best. Vitamins, antioxidants, isoflavones, omega-3 fats and carotenoids have all been shown to promote better ...
The study followed 900 men and women ages 58 to 98 for an average of four and a half years, assessing their diets with detailed food questionnaires and testing their cognitive function annually.
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings. Brain and memory are ...
Choline is an essential nutrient and its primary function within the human body is the synthesis of cellular membranes, [16] although it serves other functions as well. It is a precursor molecule to the neurotransmitter Acetylcholine which serves a wide range of functions including motor control and memory.
Changes in gut microbiota tied to memory improvements. At the start of the 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature at 6 weeks, and in ...
Some studies in mice have shown that probiotic treatment can reverse the negative effects of antibiotics on bacteria in the gut, called dysbiosis and can also improve memory function. They further found that probiotics not only reduced gut dysbiosis associated with memory loss but also reduced the activity of specific enzymes associated with ...
“Food definitely has an impact on memory,” says Dr. Scharre. “The brain needs oxygen, proper nutrients, and vitamins to function optimally. If you have deficiencies in any of these, the ...
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