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Half-Kneeling Chop (HK Chop) ... 10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over. 3. ... "Pressing a kettlebell overhead with one arm forces your core to stabilize against ...
Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body.
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
Standing Block Chop - 12.11 seconds, set by Jason Wynyard in 2003, with a wood diameter of 12" [3] Underhand Chop - 12.28 seconds, set by David K. Bolstad in 1999, with a wood diameter of 13" [ 3 ] Single Buck - 9.395 seconds, set by Jason Wynyard in 2007, with a wood diameter of 19" [ 3 ]
Kettlebell high pulls / kettlebell standing pull-up – kettlebell movement; kettlebell is between the feet then grabbed with both arms maintaining flat back then ascended and raised to waist followed by pulling it directly in front of the face (elbows stay high and reach eye height (handle is at chin level)).
The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl.
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