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2. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

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   Few core exercises rival the intensity of the wood chop when it comes to targeting your love handles. This dynamic movement engages your trunk in a rotational pattern, activating a range of ...

3. 10 Best Exercises You Can Do at the Gym To Melt Love Handles

   www.aol.com/10-best-exercises-gym-melt-110027720...

   Sure, a good dose of ab routines will help get you started and is an effective way to target your obliques, aka the muscles infamously covered by your love handles, but that's not the best ...

4. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body. Get ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.

6. The #1 Best Exercise for Getting Rid of Love Handles - AOL

   www.aol.com/1-best-exercise-getting-rid...

   Getting rid of love handles isn't easy, but this workout can help. ... 15 Standing Ab Workouts. The #1 Best Exercise for Getting Rid of Love Handles ... A combination of a wood chop motion with a ...

7. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ball, kneeling, or in a standing or squatting position. The number of repetitions and weight moved varies according to the specific training plan of the person training. [4]