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A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while ... Arizona State's Kenny Dillingham set to earn $1.5M in bonuses after Sun Devils romp ...
Bring the kettlebell up to one shoulder and "chop" down diagonally, bringing the weight to your opposite hip. Keep your torso stable as you do so. Perform 3 sets of 10 chops on each side.
Perform three rounds of 30 to 45 seconds with 60 seconds of rest between each set. RELATED: 10 Best Total-Body Exercises To Look ... of the wood chop when it comes to targeting your love handles ...
Standing Block Chop - 12.11 seconds, set by Jason Wynyard in 2003, with a wood diameter of 12" [3] Underhand Chop - 12.28 seconds, set by David K. Bolstad in 1999, with a wood diameter of 13" [ 3 ] Single Buck - 9.395 seconds, set by Jason Wynyard in 2007, with a wood diameter of 19" [ 3 ]
Kettlebell high pulls / kettlebell standing pull-up – kettlebell movement; kettlebell is between the feet then grabbed with both arms maintaining flat back then ascended and raised to waist followed by pulling it directly in front of the face (elbows stay high and reach eye height (handle is at chin level)).
The exercise, called the "wood chop,” is “simple but effective,” she says. ... Plus, it’s easy and it’s a standing exercise that works your entire core—abs, obliques, back, and ...
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