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The exercise, called the "wood chop,” is “simple but effective,” she says. ... In the video, Austin explains that the standing move is called a “wood chop.” To begin, she stands with ...
Half-Kneeling Chop (HK Chop) Adam Quinter ... RELATED: 10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over. 3. Goblet Squat. Adam Quinter
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
Jerk – kettlebell movement that uses the triple extension (see definition below) to launch the kettlebell from the rack position to overhead position. [17] Jerk begins with a dynamic push-press (see definition below) with the heels lifting, followed by a squat under the overhead lockout and finishing with standing up with straight legs.
The weight stack from a cable machine: for this machine each plate weighs 6 kg. A stack machine—also called a stack or rack—has a set of rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. [1]
20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
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