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  2. 7 tips to boost your mood when feeling depressed - AOL

    www.aol.com/lifestyle/7-tips-boost-mood-feeling...

    Whether you're dealing with clinical depression or experiencing a rough patch in your life, having tools to help lift your mood can improve your overall well-being. Try implementing these expert ...

  3. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    Be social: Having positive social interactions, like engaging in social activities, volunteering and spending time with friends and family are all ways to improve your mood and boost your happy ...

  4. 6 Habits That Are Guaranteed to Put You in a Good Mood - AOL

    www.aol.com/6-habits-guaranteed-put-good...

    2. Go Grocery Shopping Weekly. An empty stomach is the biggest bad-mood catalyst. But if your kitchen is filled with healthy, yummy snacks, you can easily avoid a low-blood-sugar-impulse buy that ...

  5. Health Hacks: Boost your mood with these 5 simple tips - AOL

    www.aol.com/article/lifestyle/2019/11/27/health...

    Research proves that positive emotions can not only contribute to a happier life, but it can prolong life as well.

  6. A higher daily step count linked to fewer symptoms of ... - AOL

    www.aol.com/lifestyle/higher-daily-step-count...

    Here are some tips that can help. Sneak extra steps into your daily tasks. Keaira LaShae, ... and they not only improve your physical health but also help boost your mood,” LaShae says.

  7. 60 positive affirmations and mantras to boost your mood - AOL

    www.aol.com/news/50-positive-affirmation-quotes...

    There are hundreds of ways to improve your mood with the power of words, from simple phrases like "I believe in myself" or "I am enough," to more specific affirmations like "I am stronger than my ...

  8. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

    www.aol.com/power-17-simple-health-habits...

    Take a few minutes to jot down a “toolkit” of self-care strategies that lighten the mood, such as slipping on your favorite pair of cushy socks, soaking a warm bath, or lighting a cozy candle.

  9. 24 Dinners to Help Boost Your Mood on Shorter Days - AOL

    www.aol.com/24-dinners-help-boost-mood-221747165...

    This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...

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