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Whether you're dealing with clinical depression or experiencing a rough patch in your life, having tools to help lift your mood can improve your overall well-being. Try implementing these expert ...
Be social: Having positive social interactions, like engaging in social activities, volunteering and spending time with friends and family are all ways to improve your mood and boost your happy ...
2. Go Grocery Shopping Weekly. An empty stomach is the biggest bad-mood catalyst. But if your kitchen is filled with healthy, yummy snacks, you can easily avoid a low-blood-sugar-impulse buy that ...
Research proves that positive emotions can not only contribute to a happier life, but it can prolong life as well.
Here are some tips that can help. Sneak extra steps into your daily tasks. Keaira LaShae, ... and they not only improve your physical health but also help boost your mood,” LaShae says.
There are hundreds of ways to improve your mood with the power of words, from simple phrases like "I believe in myself" or "I am enough," to more specific affirmations like "I am stronger than my ...
Take a few minutes to jot down a “toolkit” of self-care strategies that lighten the mood, such as slipping on your favorite pair of cushy socks, soaking a warm bath, or lighting a cozy candle.
This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...
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