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In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
“Probiotics may support weight loss, but more research needs to be conducted, and their effects may vary depending on the bacterial strains and individual factors,” says Angel Planells M.S., R ...
What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.
Baek-kimchi helped to maintain good fats while aiding in participants' weight loss. Baek-kimchi contains many vitamins, such as vitamin A, which promotes and helps maintain healthy eyesight. [7] The probiotics and other antioxidants found in baek-kimchi can also help the body fight off infections and also boost the immune system.
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
Lactobacillus plantarum strain K21 is a gram-positive bacteria isolated from fermented vegetables. It has the ability to hydrolyze bile salt when it is provided as a supplement. In fat mice, K21 also reduces the levels of cholesterol and triglyceride , and inhibits the accumulation of lipid in 3T3-L1 preadipocytes .
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