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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

3. Add These 10 Practices to Your Routine for Better Sleep - AOL

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   For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up. Rather than hitting ...

4. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm

6. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   This is an accepted version of this page This is the latest accepted revision, reviewed on 12 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...

7. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste. By customizing music choices, the overall effectiveness of music in improving sleep can be maximized, contributing to a better life quality for people. [33]

8. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/10-tips-seniors-better-sleep...

   Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...

9. How to Sleep - Wikipedia

   en.wikipedia.org/wiki/How_to_Sleep

   How to Sleep is a short comedy film written by and starring humorist Robert Benchley. Filmed and released by MGM in 1935 (as part of their "Miniatures" series), it features Benchley as a narrator as well as film subject, discussing four parts of sleep —causes, methods, avoiding sleep, and waking up.