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Enjoy an entire month of simple high-protein recipes in this meal plan for beginners. ... Make it 1,500 calories: Omit almonds at A.M. snack and omit Grilled Zucchini & Squash at dinner.
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. High-Protein Veggie Sandwich ...
Stuffed squash, courgette, marrow, mahshi, or zucchini is a dish common in Egypt, the Balkans and the Ottoman cuisine, a kind of dolma. It consists of various kinds of squash or zucchini stuffed with rice and sometimes meat and cooked on the stovetop or in the oven.
The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...
Closer to the coast, 18th-century recipes for English trifle turned into tipsy cakes, replacing the sherry with whiskey and their recipe for pound cake, brought to the South around the same time, still works with American baking units: one pound sugar, one pound eggs, one pound butter, one pound flour.