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2. Eat Too Much Sodium Last Night? Here's What Dietitians ... - AOL

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   Check out this list of low-sodium snacks that are also low in saturated fat to support heart health. The Bottom Line Don’t let one salty meal or snack derail your efforts to lower your sodium ...

3. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

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   Stay away from sandwiches at McDonald's if you're on a low-sodium diet. Even a tiny cheeseburger has 720 mg. If only fried food will do, stick with a small fry at 190 mg or a 4-piece McNugget with ...

4. The 25 Saltiest Restaurant Meals in America - AOL

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   Eating out can be convenient and enjoyable, but many restaurant meals and fast-food meals can be shockingly high in sodium.According to the National Institute of Health, over 75% of U.S. sodium ...

5. These Are the Healthiest Fast Food Restaurants ... - AOL

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   Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain.

6. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

7. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

8. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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   Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!