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Autogenic drainage is a controlled airway clearance technique using different depths of inhalation, and different speeds of exhalation that enables mucus to be moved up the airway producing a voluntary cough. This method does not require any equipment, however, it is challenging to perform and appropriate training is required. [2]
Chest physiotherapy (CPT) are treatments generally performed by physical therapists and respiratory therapists, whereby breathing is improved by the indirect removal of mucus from the breathing passages of a patient. Other terms include respiratory or cardio-thoracic physiotherapy.
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
The active cycle of breathing techniques (ACBT) is a flexible regimen comprising breathing control, thoracic expansion exercises and the FET, frequently combined with gravity-assisted positioning. Increasing lung volumes during thoracic expansion allows air to get behind distal secretions via collateral ventilatory channels.
Postural drainage is more difficult if patients experience poor mobility, poor posture, pain, anxiety, and skin damage, usually requiring adaptations to the technique. [6] Trendelenburg position which is head down position is relatively contraindicated in patients who have uncontrolled hypertension, orthopnea , recent gross hemoptysis ...
Some people sleep in their chin strap, while others wear it sporadically throughout the day or before bed. Alleged benefits include correcting mouth breathing, which is said to reduce snoring, and ...
Berberine, a plant compound traditionally used in herbal medicine, is today commonly stocked on the shelves of health food stores and pharmacies as a supplement. Beyond weight loss, berberine also ...
Hugh Hefner was the picture of perfect health before his passing at the age of 91 -- and he ascribed that to his diet, genes and his sexually active lifestyle.