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  2. It's Easier Than You Think to Season a Cast-Iron Pan - AOL

    www.aol.com/easier-think-season-cast-iron...

    What to Cook in a Cast-Iron Pan. The good news is the best way to maintain seasoning is to put your cast-iron pan to work. Cooking anything with fat (meaning oil, shortening, or butter) will help ...

  3. Seasoning (cookware) - Wikipedia

    en.wikipedia.org/wiki/Seasoning_(cookware)

    Applying a very thin layer of animal fat or cooking oil (ranging from vegetable oil to lard, including many common food-grade oils). [14] Polishing most of it off so that barely any remains or alternatively use a seasoning paste; Heat the cookware to just below or just above the smoke point to generate a layer of seasoning. [15] [16] [17]

  4. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Pecan oil: 243 °C [16] 470 °F Rapeseed oil : 220–230 °C [17] 428–446 °F Rapeseed oil : Expeller press: 190–232 °C: 375–450 °F [18] Rapeseed oil : Refined: 204 °C: 400 °F Rapeseed oil : Unrefined: 107 °C: 225 °F Rice bran oil: Refined: 232 °C [19] 450 °F Safflower oil: Unrefined: 107 °C: 225 °F [3] Safflower oil: Semirefined

  5. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Rice bran oil is a highly stable cooking and salad oil, suitable for high-temperature cooking. [71] [126] It also has potential as a biofuel. [127] Royle oil, pressed from the seeds of Prinsepia utilis, a wild, edible oil shrub that grows in the higher Himalayas. Used medicinally in Nepal. [128] Shea nuts, from which shea butter is pressed

  6. The Best Cooking Oils and How to Use Each of Them - AOL

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  7. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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    4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...

  8. Cooking spray - Wikipedia

    en.wikipedia.org/wiki/Cooking_spray

    Cooking spray is a spray form of an oil as a lubricant, lecithin as an emulsifier, and a propellant such as nitrous oxide, carbon dioxide or propane. Cooking spray is applied to frying pans and other cookware to prevent food from sticking. [1] Traditionally, cooks use butter, shortening, or oils poured or rubbed on cookware. [2]

  9. We Tried 25 Popular Hot Sauces — This Is the Best - AOL

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    Winner: Marie Sharp's Belizean Heat. $8 from Amazon Shop Now. Heat rating: 5 out of 10 Best for: Caribbean cooking, breakfast potatoes Marie Sharp's, a line of sauces from Belize, is extremely ...

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