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An iron cross, also known as a crucifix [1] or cross, [2] is a gymnastics skill on the rings in which the body is suspended upright while the arms are extended laterally, forming the shape of the Christian cross. It is a move that requires significant shoulder and bicep tendon strength.
The Table of Elements is the section of the Code of Points used to identify, classify and assign value to gymnastics elements. Every acrobatic and dance skill is listed, illustrated and assigned a difficulty rating. For all apparatus except vault, difficulty ratings for both the women's and men's elements range from A (easiest) to J (most ...
Pick Your Muscles. One of the cool features on the Tonal is the ability to pick the specific muscles you want to work out. Soreness is of course an expected outcome of strength training and some ...
In fact, recent research estimates 40% of girls and young women aged 12 to 21 in the US are affected by iron deficiency, with menstruation listed as the primary risk factor. Pregnancy and ...
In handicap events, the lesser-skilled player is given a certain number of points in each game. This is done so that players of different skill levels can have a competitive match. These handicaps consisted of two numbers separated by a period: "A.B", where "A" is the player's starting score and "B" is the number of games where the player ...
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