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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/lifestyle/10-best-triceps-exercises...

   Stand or sit, holding a dumbbell overhead with both hands. Lower the dumbbell behind your head, keeping elbows close to your ears. ... Complete three sets of 12 to 15 reps, engaging the triceps ...

3. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   In truth, incorporating free-weight exercises helps counteract age-related muscle loss, build lean muscle, boost bone density, and enhance metabolic health and functional independence—a ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

5. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...

7. Trainers Say These Moves Work More Muscles *Without* Equipment

   www.aol.com/trainers-moves-more-muscles-without...

   Here are the 50 best bodyweight exercises to tone, build muscle, and torch calories, according to Perry and Sariya. Instructions: Choose five to seven moves that target different areas of the body ...