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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

  3. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  4. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.

  5. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

  6. Yawara! - Wikipedia

    en.wikipedia.org/wiki/Yawara!

    Two video games were developed by Sofix for the personal computer. The first was a "digital comic" released on October 1, 1992 that received a rating of 22/40 by Famitsu . [ 54 ] The second was released on September 23, 1994, has additional gameplay elements such as "battle" and "quiz" modes, and received a 21/40 rating by Famitsu .

  7. The Drifters (Japanese band) - Wikipedia

    en.wikipedia.org/wiki/The_Drifters_(Japanese_band)

    The Drifters (ザ・ドリフターズ, Za Dorifutāzu) are a Japanese rock and roll band and comedy group. The band formed as Sons of Drifters around 1956 with members of two bands, Jimmy Tokita & His Mountain Playboys and Tokyo Western Boys.

  8. Tokita - Wikipedia

    en.wikipedia.org/wiki/Tokita

    Tokita (written: 時田, 鴇田, 常田, 土岐田 or ときた in hiragana) is a Japanese surname. Notable people with the surname include: Notable people with the surname include: Hiroko Tokita ( ときた ひろこ , born 1956) , Japanese anime director

  9. Tatsuhisa Suzuki - Wikipedia

    en.wikipedia.org/wiki/Tatsuhisa_Suzuki

    Kengan Ashura (Ohma Tokita / Ashura) [36] The Ones Within (Hikaru Genji) Bakumatsu Crisis (Tokugawa Yoshinobu) Special 7: Special Crime Investigation Unit (Kujaku "Analyzer" Nijō) [37] African Office Worker (Honey Badger) [38] The Seven Deadly Sins: Wrath of the Gods (Ban) Assassins Pride (William Jin) [39] Blade of the Immortal -Immortal ...