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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

3. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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   And as a bonus, these morning meals take just 15 minutes or less to make, to help make eating healthy easier. Recipes like Salsa-Topped Avocado Toast and Chocolate-Coconut Breakfast Banana Split ...

4. Easy, healthy meal ideas for the week ahead: Avocado toast ...

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   Try our weekly Start TODAY meal plan for the week of December 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Definitely, it’s fine to eat the same breakfast or lunch every day. These breakfasts range from 387 to 489 calories, while the lunches span 401 to 575 calories.

7. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Snacks are a helpful way to prevent blood sugar dips between meals. That said, to prevent a snack from spiking your blood sugars, especially if you have diabetes, it’s worth prioritizing added ...

8. 15 Best Snack Foods for Diabetics - AOL

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   To help control portion sizes, Medearis suggests using small plates, consuming plenty of water while snacking or during meals, and limiting snacks to 100-calorie portions, when feasible, and ...

9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.