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Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .
The plant can grow to be 6 metres (20 ft) tall, but usually is pruned to approximately 2 metres (6.6 ft) for easier leaf harvest. It is a popular leaf vegetable in some regional Mexican and other Central American cuisines, used similarly to cooked Swiss chard or spinach.
Tetragonia tetragonioides, commonly called New Zealand spinach, [3] [4] Warrigal greens and other local names, is a flowering plant in the fig-marigold family . It is often cultivated as a leafy vegetable.
The best known species of Tetragonia is the leafy vegetable food crop, Tetragonia tetragonoides ("New Zealand spinach"). New Zealand spinach is widely cultivated as a summer leafy vegetable. Some of the other species are also eaten locally, such as Tetragonia decumbens ("Dune spinach") which is a local delicacy in its native southern Africa. [6]
Sorrel (Rumex acetosa), also called common sorrel or garden sorrel, is a perennial herbaceous plant in the family Polygonaceae. Other names for sorrel include spinach dock and narrow-leaved dock ("dock" being a common name for the genus Rumex). [2] Sorrel is native to Eurasia and a common plant in grassland habitats.
Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.
Arugula, spinach, iron filled with vitamins, but during the day. Or you make sautéed spinach at night, and you don't have salad." Intermittent Fasting, Plant-Based, Paleo!
Speaking of dip, feel free to go easy and put out some bread, veggies, and crackers with a simple homemade option, like our cranberry whipped feta dip, our caramelized onion dip, our muhammara, or ...
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