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Stand on one leg and gently bring the sole of the other foot to your inner thigh or calf. Find a focal point to help with balance, and hold for 30 seconds to one minute on each leg.
The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.
Heel-to-toe walking, also known as the tandem walk, challenges balance and coordination by requiring precise foot placement control. This exercise targets the muscles of the lower body and core ...
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...
This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations
Consider this workout an all-inclusive approach to targeting muscles that you use in your daily life, she adds. ... each and rest for 20 seconds in between each exercise. Complete 2 rounds of this ...
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