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  2. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  3. Mechanisms of mindfulness meditation - Wikipedia

    en.wikipedia.org/wiki/Mechanisms_of_mindfulness...

    Gray matter & insula. Body awareness refers to focusing on an object/task within the body such as breathing. From a qualitative interview with ten mindfulness meditators, some of the following responses were observed: "When I'm walking, I deliberately notice the sensations of my body moving" and "I notice how foods and drinks affect my thoughts, bodily sensations, and emotions”. [12]

  4. Mel Robbins - Wikipedia

    en.wikipedia.org/wiki/Mel_Robbins

    In June 2011, she spoke at aTEDx event in San Francisco about a self-help technique she termed "the five second rule". As of December 2024, the video had been viewed more than 33 millions times at YouTube. [8] On February 28, 2017, Robbins released her second book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday ...

  5. $99 for an orgasm? Inside an L.A. self-love workshop ... - AOL

    www.aol.com/news/99-orgasm-inside-l-self...

    She’s also an L.A.-based entrepreneur and self-empowerment influencer with more than 300,000 followers between Instagram, TikTok and YouTube, where she sells workshops and retreats and promotes ...

  6. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    According to a systematic review and meta-analysis, mindfulness meditation programs demonstrated moderate evidence of reducing anxiety, depression, and pain, but showed low evidence for improving stress/distress, mental health-related quality of life, positive mood, attention, substance use, eating habits, sleep, and weight.

  7. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  8. Five hindrances - Wikipedia

    en.wikipedia.org/wiki/Five_hindrances

    doubt regarding self is a hindrance to tranquility; doubt regarding the Four Noble Truths and three worlds is a hindrance to insight; doubt regarding the Triple Gem is a hindrance to both tranquility and insight; doubt regarding places and people is a hindrance to "non-doctrinal" things; doubt regarding the Discourses is a hindrance to solitude ...

  9. Buddhist meditation - Wikipedia

    en.wikipedia.org/wiki/Buddhist_meditation

    Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).

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