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Best collagen powder: Vital Proteins Collagen Peptides Powder. Best collagen capsules: HUM Nutrition Collagen Love. Best fish oil liquid: Carlson The Very Finest Fish Oil. Best fish oil gummies:...
Best Supplements for Arthritis Pain, According to Experts. A healthy gut microbiome may support inflammation prevention, according to Morin, and individuals who eat a well-balanced diet that...
12. Numerous natural supplements are promoted for treating osteoarthritis (OA), from glucosamine and chondroitin to curcumin. Some are better than others at easing pain and stiffness. Check with your doctor before trying any of these products – many have some side effects and some may interfere with your medications. Be informed when buying them.
Ginger. Bromelain Extract. Boswellia Serrata. Minerals, herbs, and vitamins for arthritis may be able to help people manage arthritis symptoms. In some cases, they can be just as effective as medicines used to treat symptoms, such as inflammation and pain. However, more research is needed.
Glucosamine is one of the most popular supplements for arthritis. It's touted as being able to delay cartilage breakdown, relieve osteoarthritis pain, and make your joints more mobile. Studies...
Look for a brand that is free of tetra-cyclic oxindole alkaloids. Best for: rheumatoid arthritis. How it works: Omega-3s block inflammatory cytokines and prostaglandins, and are converted by the body into powerful anti-inflammatory chemicals called resolvins.
The ones that we’ve included in our top picks are curcumin, vitamin D, glucosamine, chondroitin, methylsulfonylmethane (MSM), fish oil, collagen, and boswellia. They work in different ways; some help reduce inflammation, while others are shown to reduce pain, according to Levine.
Curcumin is one of the best-studied joint supplements. A 2022 meta-analysis compared 12 studies exploring the effects of curcumin on osteoarthritis symptoms and found an overall significantly large improvement in pain intensity and function.
6 Best Supplements If You Have Arthritis, Doctors Say. These supplements may ease inflammation and help your joints feel better. Shutterstock. By Lauren Gray Oct 11, 2024. If you suffer from arthritis, there’s a wide range of potential treatments that your doctor may recommend, depending on the type and severity.
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They’re components of cartilage—the substance that cushions the joints. Research on these supplements has been mixed, in part because studies have used varying designs and supplement types.