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2. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders remaining off the floor. Squeeze your abs and glutes to ...

3. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

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   Kneel facing the machine, grab the handles with your hands beside your head, and crunch your upper body toward your knees, engaging your abs," says Haines-landram. Do three sets of eight to 10 ...

4. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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   Watch on. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five seconds. Prevent your hips from twisting ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   Russian twist. The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball ...

8. All those crunches are a waste of time if you're making this ...

   www.aol.com/news/crunches-best-ab-workout...

   Learn crunches benefits and muscles worked, how many crunches to do a day, and how to do crunches to lose belly fat and avoid neck pain. Crunches are a popular core exercise. Learn crunches ...

9. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation ...