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2. The Surprising Resistance Band Ab Exercises That ... - AOL

   www.aol.com/lifestyle/surprising-resistance-band...

   Standing with feet shoulder width apart and the band anchored under one foot, move your hands from one lateral side of the knee to shoulder level or higher on the opposite side. 2. Repeat.

3. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/resistance-band-workout-11...

   Here are 15 resistance-band exercises that you can use to strengthen and tone your entire body. The first half of the exercises are performed using a resistance band with handles, and the second ...

4. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   Hold the band and extend the arm on the same side as the propped knee out to the side a little higher than shoulder level. Using the opposite arm, pull by bending the elbow out to the side and back.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations have allowed women to use a flexed arm hang [clarification needed] as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength ...

7. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   As an example, on gymnastic rings, the straddle planche is an A value skill, and the full planche is a C value skill. On floor, straddle/full is A/C. The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [2]

8. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/10-best-chest-strengthening...

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9. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise.