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2. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.

3. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/safe-way-lose-weight-fast-015655341.html

   Along with plenty of fruits and veggies, a healthy weight-loss meal plan should include: Lean proteins , such as skinless chicken and turkey, grass-fed lean beef, eggs, plain low-fat Greek yogurt ...

4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two, and 1,100 calories on day three, per the website, which also states that folks can follow the plan until ...

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   One meal a day fasting is having just one meal a day, and not having anything for the rest of the day. Alternate-day fasting involves alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period. [4] [8] [19] There are two subtypes: [9] [22]

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Compressing your eating day is as effective as counting ... - AOL

   www.aol.com/news/compressing-eating-day...

   In a yearlong study, people who didn't change what they ate — but ate it all between noon and 8 p.m. — achieved significant, sustained weight loss that was comparable to people who paid close ...