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Much of the research done on athletic performance has been through meta-analysis reviews. These meta-analysis reviews have shown that there is a benefit to using sport psychology techniques to improve an athletes performance. Some influences that have been found to be largely beneficial include task-cohesion and self-efficacy. [62]
Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.
Most commonly, children in the program are struggling with ADHD, autism, depression, and/or a wide range of physical, emotional, and developmental disabilities. [4] The "Kids" in Athletes for Kids range from grades 1st through 8th, ages 5–14. [1] [7] These kids are elementary and middle school students mentored by high school athletes.
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Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing). Sports nutrition focuses on the type, as ...
It is a necessary part of some sports (such as motorsport), and it is used in others to improve performance. Some sports also use it to allow off-field decision making. Sports science is a widespread academic discipline, and can be applied to areas including athlete performance, such as the use of video analysis to fine-tune technique, or to ...
A cohort study that was created to examine the amount of training, sports performance, physical and mental health among Swiss elite athletes for a 6-month follow up period. During the course of the study 203 Swiss elite athletes participated in repeated amounts of online surveys which were created to examine health, training, and sports ...
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