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2. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

   www.aol.com/1-best-dumbbell-workout-shredded...

   Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age. 1. Dumbbell ...

3. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

4. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Workout #3: Dumbbell Ab Sculptor. ... Workout #4: Dumbbell Belly Fat Torcher. Torch belly fat with this high-intensity workout designed to increase calorie burn and target stubborn abdominal fat ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

6. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

7. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/5-floor-workouts-shrink-apron...

   A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly. ... The Ultimate Dumbbell & Bodyweight Workout To Melt Belly ...