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2. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

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   “The holidays are often a time of abandon, which can be great fun. However, holiday anxiety can also make us slip up on self-care,” Dr. Grant Brenner, board-certified psychiatrist, tells ...

3. The top 7 mental health challenges of the holidays and how to ...

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   Small holiday traditions, like going for a walk or reading a favorite book, can help to keep a sense of relaxation and continuity during this time. So maybe delay taking down the decorations and ...

4. How to set your 2025 mental health new year's resolutions

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   Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 minutes of mindfulness practice a few times a week. Focus on breath ...

5. Self-compassion - Wikipedia

   en.wikipedia.org/wiki/Self-compassion

   This exercise is to be used during times of acute distress. The user is asked to focus on a stressful event or situation. Then, the user is asked to repeat several prompts to themselves, each of which emphasizes one of the three main tenets of self-compassion: mindfulness, common humanity, and self-kindness. [40]

6. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Spending time with friends is a form of self-care. While the concept of self care has received increased attention in recent years, it has ancient origins. [11] Socrates has been credited with founding the self-care movement in ancient Greece, and care are of oneself and loved ones has been shown to exist since human beings appeared on earth.

7. A nurse's holiday survival handbook: Tips for staying merry ...

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   Take a timeout: Self-care techniques mentioned above also help with stress, such as simple breathing exercises or short mindfulness breaks to help center you during a hectic shift. Even stopping ...

8. Calmness - Wikipedia

   en.wikipedia.org/wiki/Calmness

   Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

9. Self-care generates billions of dollars each year. But is it ...

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   Stress or feeling excluded can also drive people to use shopping for self-care. "We want to affiliate with others. One way we do that is to pattern our purchases after them," Durante said.