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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

3. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Medical intervention Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene ...

4. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   The way an individual reacts to stress can directly overlap with their ability to regulate emotion. [111] Although the two concepts differ in a multitude of ways, "both coping [with stress] and emotion regulation involve affect modulation and appraisal processes" that are necessary for healthy relationships and self-identity. [112]

5. 25 thoughtful gifts for people with anxiety for stress ... - AOL

   www.aol.com/lifestyle/thoughtful-gifts-for...

   25 thoughtful gifts for people with anxiety for stress relief and self-care. ... and are looking for ways to manage them. ... Relieve tension and melt away stress with Amazon's No. 1 best-selling ...

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy. "Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best." [3]

7. Self-care generates billions of dollars each year. But is it ...

   www.aol.com/self-care-generates-billions-dollars...

   Stress or feeling excluded can also drive people to use shopping for self-care. "We want to affiliate with others. One way we do that is to pattern our purchases after them," Durante said.