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  2. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

    www.aol.com/8-healthiest-jams-jellies-3...

    Nutrition (Per 1 tablespoon): Calories: 25 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 0 g. Smucker's Low-Sugar Strawberry Preserves has all the flavor ...

  3. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    For most healthy people, consuming a small amount of sugar (less than 5% of total daily calorie intake) is probably better for you than loading up on artificial sweeteners and other sugar substitutes.

  4. Is 'healthy candy' actually good for you? Experts discuss ...

    www.aol.com/news/healthy-candy-actually-good...

    Healthy candy is a broad category, the experts note. Ingredients and nutrition content will vary by product and brand, and but generally, these candy alternatives tend to be: Low- or zero-sugar

  5. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...

  6. Are Sun Chips Healthy? We Asked a Dietitian - AOL

    www.aol.com/sun-chips-healthy-asked-dietitian...

    Introduced as a healthier alternative to traditional potato chips, Sun Chips are celebrated for their whole-grain ingredients and ability to combine delicious flavors with a satisfying crunch.

  7. 10 Best & Worst Cheddar Cheeses, According to a Dietitian - AOL

    www.aol.com/10-best-worst-cheddar-cheeses...

    Kraft's Cheddar Cheese Blocks may have fewer calories than other brands (note: their serving sizes are around 3.5 ounces instead of the standard 1 ounce), and it contains less saturated fat than ...

  8. Molly McButter - Wikipedia

    en.wikipedia.org/wiki/Molly_McButter

    The study also revealed that Molly McButter was significantly more expensive than butter, and had the highest sodium content among the butter substitutes tested, with nearly three times more than one of its competitors. [2] As of 1990, Molly McButter was available in butter, cheese, and sour cream flavors. [5]

  9. The 13 Best Healthier Candy Brands For Halloween ... - AOL

    www.aol.com/13-best-healthier-candy-brands...

    Whether you love gummies, peanut butter cups, red vines, or candy bars, there's a lower-sugar, cleaner label option waiting for you to eat up on this list of 28 healthy candy options for Halloween ...