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If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.
It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.
Alcohol by itself is known to cause inflammation, or swelling, in the body, but when combined with sugary mixers and carbonation, gas and bloating can feel even worse. You might also feel puffy ...
Don't skip the skin on fruits. Put down the fruit peeler. In fruits like apples and pears, the skin is where you find insoluble fiber, a.k.a. the kind that aids digestion by keeping things moving ...
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
However, if your symptoms don’t subside and you’re chronically feeling bloated, it’s best to speak with a medical professional like a gastroenterologist. Related: 6 Things Dietitians Eat and ...
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