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  2. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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    The seeds have eight to 24 clusters inside a hard shell that resemble the segments of an orange. ... Brazil nuts are a tough nut to crack. The shell is rock hard. And even with a nutcracker, it ...

  3. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    It has a hard, woody shell 8–12 mm (3 ⁄ 8 – 1 ⁄ 2 in) thick, which contains eight to 24 wedge-shaped seeds 4–5 cm (1 + 5 ⁄ 8 –2 in) long (the "Brazil nuts") packed like the segments of an orange, but not limited to one whorl of segments. Up to three whorls can be stacked onto each other, with the polar ends of the segments of the ...

  4. Nutritionists Say Snacking On This Nut Could Lower ... - AOL

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    But, if you’re into adding Brazil nuts into your diet, Cording says you can eat them as-is or mixed with other nuts. “You can put them in a smoothie , or chop them up and add to oatmeal , a ...

  5. Nutshell - Wikipedia

    en.wikipedia.org/wiki/Nutshell

    The expression "in a nutshell" (of a story, proof, etc.) means "in essence", metaphorically alluding to the fact that the essence of the nut - its edible part - is contained inside its shell. The expression further gave rise to the journalistic term nut graph , short for nutshell paragraph .

  6. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  7. Nutritionists Say Snacking On This Nut Could Lower ... - AOL

    www.aol.com/nutritionists-snacking-nut-could...

    But, if you’re into adding Brazil nuts into your diet, Cording says you can eat them as-is or mixed with other nuts. “You can put them in a smoothie , or chop them up and add to oatmeal , a ...

  8. These are 6 healthiest types of nuts, according to a dietitian

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    Includes: pecan, brazil nut, walnut, almonds, hazelnuts, pistachios, cashews. (Tanja Ivanova / Getty Images) Nuts are one of the healthiest things you can snack on.

  9. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...