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2. 10 Best Foods to 'Detox' Your Body Naturally - AOL

   www.aol.com/lifestyle/10-best-foods-detox-body...

   A detox diet, often simply termed "detox," refers to a short-term dietary intervention designed to eliminate toxins from the body. A detox can include a period of fasting, followed by a rigorous ...

3. Detoxing 101: 5 detox foods to spring clean your body - AOL

   www.aol.com/article/2015/06/29/detoxing-101-5...

   In case you missed it, detoxing your diet is a hot trend. Everything from juice cleanses, to calonics, to fasts have become everyday phrases when it comes to trend diets and detox strategies.

4. Detoxification - Wikipedia

   en.wikipedia.org/wiki/Detoxification

   Under this theory, if toxins are too rapidly released without being safely eliminated (such as when metabolizing fat that stores toxins), they can damage the body and cause malaise. Such alternative therapies include contrast showers , detoxification foot pads , oil pulling , Gerson therapy , snake-stones , body cleansing , Scientology 's and ...

5. Detoxification (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Detoxification...

   Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.

6. Juice fasting - Wikipedia

   en.wikipedia.org/wiki/Juice_fasting

   The idea that an avalanche of vitamins, minerals, and laxatives taken over a 2 to 7 day period can have a long-lasting benefit for the body is also a marketing myth." [10] Detox diets, depending on the type and duration, are potentially dangerous and can cause various health problems including muscle loss and an unhealthy regaining of fat after ...

7. If you're looking to drink more water, here are tips and ...

   www.aol.com/lifestyle/if-youre-looking-to-drink...

   It can be a little tricky to figure out your exact hydration needs, but the National Academies' Institute of Medicine recommends that men get about 15.5 cups (3.7 liters) of fluids a day while ...